“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~ Thomas Merton

Dear Friends,

We all have a point of “enough” — that point of being satiated, but not overdoing it. We need to avoid those moments of “gluttony” – of the metaphorical over eating. To know our “enough”. That point where we are content. For too much can hurt or hinder us.

Know our enough on the yoga mat or when we work out — if we push too much, we can hurt our bodies.

Know our enough in doing for our children – too much and we deny them the opportunity to learn. To become independent and gain confidence in themselves.

Know our enough when we are caught up in our emotions. For this stops us from our own action. Our own ability to draw from our strengths and help ourselves.

Know our enough when saying “yes” to all of the activities, work, family and social commitments – for too much spreads us thin, feeling stressed. Not allowing us time to truly rest and make authentic connections with ourselves and those that are most important to us.

We all struggle with finding that “enough” and it is a balancing act that requires checking in with oneself with compassion. To reflect and identify the priorities in our lives and to align our actions and commitments along the same lines. To be honest with ourselves, to know the difference between working hard and over doing it.

The exact level of “enough” is unique to each of us and can differ for us at different stages of our lives. I invite you to ask yourselves, “Where do I need to learn my enough? Where can I create that balance that knowing my enough can bring? How can I practice my enough today?”

With gratitude,
Sandra
The Sacred Mat

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